I’ve never been a fan of our twice-annual time change, in and out of daylight savings time. My perspective is to pick a time and stick with it. This is in part because of the hassle of resetting clocks, but also because it takes my body about a week to fully adjust.
I also struggle with jet lag after traveling. That, too, takes a few days for my body to recover.
This past weekend, I was able to experience both, the switch to daylight savings time Sunday morning and an airplane flight, spanning two time zones, Sunday afternoon.
I think that the first partially offset the second. But then there was the return trip, from which I am in recovery from the jet lag.
Even so, dealing with the adjustment to daylight savings time simultaneously with jet lag, is better than dealing with them on separate occasions.
What do you think of daylight savings time?